Sleep, mood and hot flushes

3 min read

Disturbed sleep, mood changes and hot flushes are common during perimenopause and menopause. They're a normal part of the transition, and small adjustments can make them easier to live with.

For hot flushes, light breathable layers, a cooler room, and noticing personal triggers (for some, caffeine, alcohol or stress) can help. For sleep, a steady bedtime, a cool dark room, and winding down without screens make a real difference — and better sleep tends to steady mood too.

Movement, time outdoors and staying connected with people you trust all support mood during this time. Being kind to yourself matters: these changes are real, not something to just push through alone.

This is general, non-medical information. If low mood, anxiety, sleep problems or hot flushes are affecting your daily life, please speak with a doctor — there are effective options, including treatments they can discuss with you. You don't have to manage it on your own.