Sleep and wellbeing

3 min read

Sleep is when your body and mind recover. Too little is linked to lower mood, more stress, stronger cravings and less energy for movement — so it touches nearly every other goal.

Most adults do best with roughly seven to nine hours. Regularity helps as much as quantity: going to bed and waking around the same time steadies your body clock.

A wind-down routine helps you drop off — dim the lights, put screens away, and avoid caffeine late in the day and heavy meals right before bed. A cool, dark, quiet room makes a real difference.

The odd bad night is normal. If poor sleep persists for weeks or you often feel exhausted despite resting, it is worth mentioning to a doctor. General, non-medical information.