Feeling your best across your cycle

4 min read

It's common for energy, mood, appetite and sleep to shift across the menstrual cycle. Noticing your own patterns — which you can track here — makes them easier to plan around and less surprising.

Around your period, some people feel more tired or crave certain foods. Iron-rich foods (such as beans, lentils, leafy greens, and meat or fish if you eat them), paired with vitamin C to help absorption, support you if periods are heavy. Steady meals, hydration and gentle movement can ease that low-energy stretch.

For cramps and premenstrual tension, warmth, light activity, good sleep and stress-easing habits help many people. Be kind to yourself on the days you feel off — lowering the bar is sensible, not lazy.

This is general wellbeing information, not medical advice, and it doesn't predict fertility. If your periods are very heavy, very painful, highly irregular, or the low mood before them feels overwhelming, please talk to a doctor — those are worth checking, and support is available.